by Michael Rolon | Jun 16, 2022 | Training
I am the only person responsible for driving the momentum, progress, and success I am seeking. Big goals require Big effort! Abs workout✅25 Minutes of Boxing on the Heavy Bag ✅Then I tapped into my inner sadist after yesterday’s circuit and did Last week’s...
by Michael Rolon | Jun 15, 2022 | Training
Beast Mode Activated! I felt it today as if a switch was turned on. I have reawakened the beast inside that has been my driving force when it gets tough, but this time I’m consciously listening to my body and its needs because in the past I have burned myself out. I...
by Michael Rolon | Jun 14, 2022 | Training
Morning Hot Run before it got too hot! Went and got a 2-mile morning hot run in before it got HOT HOT 🥵 🥵🥵Came home and did some amazing yoga stretches which hurt so good on my hamstrings! Then jumped right into a standing abs circuit training. The drip was real today...
by Michael Rolon | Jun 13, 2022 | Training
Today was my first circuit in 5 weeks after having surgery on May 6th. I was at like 80 % on the first 3 rounds of the circuit but gassed out and was Down To 40% for the last two rounds but I finished. I got back up! I am blessed to be partnering with the Make-A-Wish...
by Michael Rolon | Jun 12, 2022 | Training
A much needed hamstring focused Yoga session on top of my day of rest! It hurt so good! I am blessed to be partnering with the Make-A-Wish foundation seeing as how I was a Make-A-Wish recipient and this is a full-circle moment that should not be possible because of...
by Michael Rolon | Jun 12, 2022 | Training
A year from today I am setting out to break the Appalachian Trail FKT Record, Today was Day 1 of training and my first day back to training after having Sinus Reconstruction Surgery. I have never run more than a 5K but as a coach who helps people transform their lives...
