by Michael Rolon | Jun 15, 2022 | Training
Beast Mode Activated! I felt it today as if a switch was turned on. I have reawakened the beast inside that has been my driving force when it gets tough, but this time I’m consciously listening to my body and its needs because in the past I have burned myself out. I...
by Michael Rolon | Jun 14, 2022 | Training
Morning Hot Run before it got too hot! Went and got a 2-mile morning hot run in before it got HOT HOT 🥵 🥵🥵Came home and did some amazing yoga stretches which hurt so good on my hamstrings! Then jumped right into a standing abs circuit training. The drip was real today...
